What'SUP

Life Coaching, Empower YOUth, SUP Yoga, & Board Rental

At What'SUP life coaching, my goal is to help you reach YOUR goals!  I will provide you with knowledge, wisdom, & tools to help get you out of your head and into action.  YOU are ultimately responsible for the life you lead!  Allow me to guide and encourage you to step outside your comfort zone!  I will help you find balance on and off the board, and paddle towards the life you truly desire!  

"Life begins at the end of your comfort zone" -Neale Donald Walsch

*Continue scrolling to learn more about life coaching & SUPing; otherwise see Events, Board Rental Rates, Empower YOUth, or SUP yoga!

What Is Life Coaching?

Life coaching is an awesome investment in yourself!  I'm here to help you break out of your comfort zone, and help you gain the inner confidence you need to take steps toward a life you love.  I will help you establish clarity and come up with concrete goals that you will actively strive towards achieving.  YOU will take responsibility for your life and realize ultimately YOU are in control of your destiny.  I will not solve your problems, but will most definitely guide you into solving them on your own.  I will listen, and you will have my 100% confidentiality.  

*Disclaimer:  I will only work with clients who are willing to step outside their comfort zone, open to trying something new, committed to each session, willing to be held accountable, and eager to live an amazing life!

I have the ability and confidence to coach you on any area of life.  However, the following areas are where I have the most expertise and experience:

-  physical wellness

-  stress reduction

-  single parent/parenting

-  relationship endings

-  small business start up

-  confidence/self talk

-  pre-early adolescence

-  career change

-  spirituality

What Is SUP?

Stand up paddle boarding (SUP) is a derivative of surfing.  A rider stands on their board and uses a paddle to propel themselves through the water.  This sport has become largely popular in the last decade because of it's amazing low-impact, full-body workout that people of ALL ages and fitness levels can try.  Our session will take place on calm waters of a nearby lake.  This non-traditional approach to life coaching, compared to it's counterpart of sitting inside an office, allows you to reap even more benefits from being out in nature and being physically active.  All you need to know is how to swim and have an open mind to trying something new and outside your comfort zone.  

*Disclaimer:  If stand up paddle boarding is not your thing, then we can walk & talk instead and you will still reap the same benefits of being physically active and out in nature!

Step outside your comfort zone

Unlease your potential

Persevere

Why Choose What'SUP?

What'SUP is a rad new way to get the same benefits of life coaching plus SO MUCH MORE!  Most life coaching sessions are offered inside an office where the coach and client are sitting and talking.  At What'SUP, as often as possible, we will be out in nature and on the water.  According to Health.Com, "Hanging out in nature makes us happy!  It can further ease depression, improve your outlook & your focus, and strengthen your immunity."  Also, What'SUP believes in the importance of balancing our 3 part being:  mind, body, & spirit.  At What'SUP we will practice self discovery of YOUR 3 part being through techniques such as:  meditation, visualization, positive self talk, inquiry through journaling and thought provoking literature, physical activity such as yoga and stand up paddle boarding, ETC.  Even more, you will also be getting one-on-one guidance and support from a life coach all while experiencing something new and outside your comfort zone.  According to the Mayo Clinic, "Trying new things leads to increased confidence & self-esteem.  It reduces boredom & loneliness, and it's a MAJOR driver in personal growth."

"Blue Mind:  The surprising science that shows how being near, in, or under water can make you happier, healthier, more connected, and better at what you do."   

                                                             -  Wallace J. Nichols

First Session At  A Glance

Each session will be personalized to meet individual client needs.  No two sessions between the client and myself will ever be the same.  This is just a glimpse of what most likely will occur during our first initial session...

*Disclaimer:  First session will most likely run a bit longer...more like 1 hr. 15 mins.

-Greeting & introductions (5 mins)

-Intake Information- go over waiver, confidentially, etc. (10 mins)

-Introduction to SUP/enter the water (5 mins)

-SUP (10 mins)

-Anchor & discuss client's vision while on the boards (15 mins)

-SUP back to shore (10 mins)

-Set goals, discuss resources/tools/closure (15 mins)

*Each client will walk away from the first session with...

-a sense of accomplishment for trying something new and outside their comfort zone

-goals and steps towards achieving those goals

-resources & tools to take home to get started

-reassurance knowing they have someone they can trust that is excited to help them reach their goals

What Will You Need?

-An eagerness to try something new and outside your comfort zone

-Need to come to each session 100% committed and honest where you are at in your present life

-Waiver & Release of Liability must be filled out and signed prior to session

-You must be able to swim

-Payment is due prior to session

-Wear comfortable workout clothes that can get wet

-Sunscreen optional

-Bring a towel & change of clothes (there will be restrooms available at most locations)

-walking shoes just in case we need to walk & talk instead (you will not wear shoes on the board)

-Life jacket if you want to wear your own, otherwise one will be provided for you

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