​

"nOURish yOUR soul"

Empower YOUth Retreat

Friday May 17 from 6- 9pm

Food is fuel for the body and the mind!  This retreat will give kiddos the knowledge to make independent choices that will help their whole being to thrive and vibrate at healthy levels.  The retreat will include yoga, meditation, hiking, and will feature LEAN health coach, Mike Hose.  Mike will share his expertise with the kiddos by teaching them about "STOP LIGHT" eating, and each kiddo will get to take a nutrition packet home to share with their family.  The kids will also get to create and sample some healthy treats and smoothies.  It will be fun and informative!  The cost is $45, & spaces will be limited!