Private Intro. to Meditation/Yoga Class
Spend some one-on-one time with me, TLC, learning some basics of meditation & yoga. We will touch base on a little history about the practices, discuss and practice different kinds of meditation, discuss and use some tools for meditation, discuss how to start your own practice, learn about various yoga poses and flows, talk about our thoughts, and MUCH MORE! You will also walk away with a bottle of your own essential oil, a FREE yoga pass for a class at a nearby studio, and additional handouts to help you get started on your own. Cost for this 1 hr class is $30.